You just started a new relationship with someone who makes your heart leap and your stomach flutter...so, what's the issue? Well, you two have some sleep differences, to put it nicely. Whether it's sleep positions, snoring, sleep apnea, or opposite wake schedules, you're having some trouble accepting the ugly truth: your new sleeping companion is...difficult.
Sleep Apnea is a serious condition that affects millions of people worldwide. If left untreated, it can lead to death. If you suspect that you or a loved one has this condition, speak with a sleep specialist or a doctor as soon as possible.
If you want to train yourself to sleep on your back, you've come to the right place. First of all, let's make sure that you're really up for this! If you're pregnant, have sleep apnea, or your doctor recommended for you to sleep on your back, then go for it.